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Savoury breakfast muffins

Flakes, Feta & Corn Made with quinoa flakes, feta roasted capsicum and corn, these savoury breakfast muffins from Fuss Free Cooking is one of the more unique but satisfying choices on the list. 4 In a large bowl, combine the flours, baking powder, baking soda, salt and pepper. In another bowl, combine the eggs, buttermilk, butter and oil. Stir into dry ingredients just until moistened. Fold in remaining ingredients

Sausage, Mushroom, and Pepper Breakfast Muffins Yummly nonstick cooking spray, large eggs, yellow bell pepper, scallion and 8 more Puffed Quinoa Granola Bars KitchenAid quinoa, brown rice syrup, ground cinnamon, ground nutmeg, dried cherries and 4 mor Preheat oven to 180°C. Spray 8 large muffin hole tray with olive oil an set aside. Place the grated zucchini and carrot into either a sieve or a clean tea towel and squeeze out the juice. Place the zucchini, carrot, peas, corn, capsicum, parsley, chives, cheese, milk, yoghurt and egg in a large mixing bowl and stir until combined If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions Loaded with breakfast sausage, wilted baby spinach, tart apple, and sharp cheddar cheese, these savory muffins smell like a freshly baked quiche and make sure you get in some protein, fruit, and even greens for breakfast. (Image credit: Maria Siriano Photo Credit: Leftover Ham Savory Breakfast Muffins | The Typical Mom #1 Breakfast Egg Muffins from Natasha's Kitchen #2 Healthy Egg Muffin Cups by Emily from Life Sew Savory #3 Veggie Egg Muffins by Holly from Spend With Pennies #4 Healthy Breakfast Egg Muffins by Erin from Well Plated #5 Savoury Oat And Tofu Vegan Egg Muffins by Maria from Earth of Mari

50 Savoury Breakfast Muffins To Satisfy Your Mornings With

Savory Breakfast Muffins Recipe: How to Make It Taste of

Preheat oven to 375°. Grease and flour muffin pans. Preheat olive oil in skillet over medium heat. Take skin off sausage (if any) and break into smaller pieces Step 2. Whisk together the flour and baking soda in a large bowl. Step 3. In a separate bowl whisk together the eggs, milk and melted Olive Grove classic spread and then add it to the flour mixture, stir to combine. Fold in the spinach, bacon, cheese, chives and salt and pepper to taste. Step 4 Method. Preheat oven to 170ºC fan bake. Grease a 12-hole muffin tin with cooking oil spray or butter. Mix flour, baking powder, mustard powder, paprika, salt and baking soda in a large bowl

How to make savoury breakfast muffins Preheat oven to 355 F/180 C. To make the muffin dough, sift flour and baking powder with a flour sifter in a large bowl. Place eggs, olive oil, milk, salt, and pepper in a separate bowl to taste and mix with a hand whisk (photo 1) Line muffin pan with muffin papers (or you can use non stick spray and not use liners). Fill each cup 3/4-full. (they won't rise a lot to you can fill quite a bit) Put in oven for about 23 minutes or until tops are lightly golden brown. Breakfast biscuits / muffins are best when served immediately

10 Best Healthy Savory Breakfast Muffins Recipes Yumml

Healthy banana muffins. 54 ratings. 4.2 out of 5 star rating. With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar. 45 mins. Artboard Copy 6. Easy Place the zucchini and carrots into a large mixing bowl along with the peas and sweetcorn. Add the cheese, milk, yogurt, olive oil and egg and stir until combined. Mix the flour and baking powder together and then slowly add to the wet ingredients. Fold in gently, until just combined Savoury Breakfast Muffins (budgetpantry.com) Makes: 12 muffins. Total cost per muffin: $0.55. What you need: 250g self-raising flour, sifted 5 tablespoons corn kernals (I used canned but you can use frozen thawed) 1 small red or green bell pepper, diced 3-4 slices bacon, chopped into small pieces A stalk of spring onions, sliced thinl In a large bowl combine the flour, baking powder, salt and onion powder. In a separate large jug combine the milk, egg, sour cream and melted butter until evenly combined. Using a spatula, combine the wet and dry ingredients until a thick batter is formed. Lastly, fold in the bacon, green onions and cheddar cheese

Savoury Muffins are cheesy muffins studded with Mediterranean flavours - olives, sun dried tomatoes, roasted peppers and feta! Because these stay fresh for several days, they're ideal as a food gift, a school fete, lunchbox idea, and making ahead for afternoon tea with friends or to serve in place of bread rolls at dinner.. Brilliant base recipe to make your own - just add 2 1/2 cups of. Preheat oven to 400°F Coat muffin tin with cooking spray or line with papers. Combine first 6 ingredients in bowl. In another bowl, whisk together eggs, buttermilk, oil, and butter. Fold in scallions, Canadian bacon, cheese, and red pepper. Make a well in the middle of the dry ingredients. Add wet ingredients and mix until just moistened

Directions. Heat oven to 400 °F. Grease a muffin pan. In a large bowl, beat eggs with milk. Add in biscuit mix, dry parsley and minced onion. Mix just until moistened. Do not over mix or muffins will be tough. Fold in ½ cup of the cheese and all the diced ham. Divide batter evenly among 12 muffin cups Preheat oven to 200°C. Grease a 6 x 3/4-cup capacity Texas muffin pan. Line bases of holes with baking paper. Sift flour into a large bowl. Add cheese, mortadella, zucchini and chives. Whisk milk, egg and chutney in a jug until well combined. Make a well in centre of dry ingredients. Pour in milk mixture. Using a large metal spoon, gently mix. Savoury Breakfast Muffins With a wonderful mix of bacon, spinach, sundried tomatoes and cheddar cheese, it's no wonder these little muffins pack a whole lotta flavour in them. These savoury breakfast muffins are a great addition for a leisurely weekend brunch, or make them ahead of time and heat them up in the morning for a complete breakfast. Instructions. Preheat oven to 400°F (200°C). In a pan over medium heat, add oil and sauté onion until translucent and tender. Add sausage and break up until cooked through—about 5 minutes. Add spinach and cook until wilted, about 2-3 minutes. Set aside to cool while you prep the batter

Preheat the oven to 350F. In a bowl, mix together the plant milk, grated zucchini and carrot, olive oil and eggs. Whisk together and then add the parsley, salt, pepper, turmeric and nutritional yeast. Mix in the flour and baking powder until no clumps of flour are left 6. Bacon Spinach Breakfast Frittata Muffins. Almond flour, ground flax, and coconut flour are the base for these savory muffins. They're paleo, full of protein, and make a great healthy addition to any breakfast menu. Find the recipe here: Running to the Kitchen. 7 Easy Breakfast Egg Muffins Savory Thoughts. These Breakfast Egg Muffins are exactly what you need for a quick grab and go breakfast. They are loaded with all your favorite fixings. They are healthy, low carb and gluten-free! 5 from 8 votes. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 25 mins

Savoury breakfast muffins The Heart Foundatio

Savory Breakfast Muffins Recipe EatingWel

  1. Other tips for making Savory Breakfast Muffins: For an easy and quick breakfast, make the batter the night before and use fridge-friendly meal containers for refrigeration. You can substitute the blueberries, cantaloupe, grapes with cranberries, apple, pineapple, strawberries, raspberries, or other fruit
  2. This savory breakfast muffin is the show stopper of all breakfast muffins. Unlike most muffins with fruit mixed in, this one is savory and has a soft-boiled egg on the inside. Perfect for brunch or weekend breakfast, these muffins will impress a crowd! The rebel within. This savory breakfast muffin is a play on the Rebel Within. The Rebel.
  3. Instructions. Pre-heat the oven to 200°C . Spray 9 muffin trays with low calorie cooking spray. Beat together the eggs and cottage cheese. Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray
  4. i frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go
  5. These savory breakfast chickpea muffins acquire slight sweet and nutty flavor of chickpea flour and tang of goat cheese and sweet cherry hair loom tomatoes. I have also used some scallions, cilantro, finely chopped green Serrano peppers and fried mustard seeds to make these muffins sound and taste delicious and full of fresh flavors
  6. These Savoury Cheese Muffins are irresistibly delicious, served with a soup, salad or even as a quick breakfast. They are gloriously light and fluffy and eaten warm or cold, these muffins are super easy to make. So go ahead and pack a few in your bag for breakfast or a snack at work

Preheat oven to 375 F and line a muffin pan with parchment paper liners. Do not use regular liners, gluten-free muffins tend to stick to the paper. In a large bowl whisk together flours, baking powder, salt and xanthan gum. In a separate bowl whisk together, eggs, milk and olive oil. Add wet mixture to dry ingredients and mix to combine Instructions. Pre-heat your oven to 180 degrees Celsius (350 degrees F) Pre-head a medium-large frying pan over medium-high heat. Add you EXTRA vegetable oil (about ½ a tablespoon) and then add your chopped bacon. Fry the bacon for 3-5 minutes and stir every minute or 2, until the bacon is nice and crispy

Loaded Savory Breakfast Muffins Kitch

  1. Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper
  2. Preheat oven to 400. In a large bowl, combine flour, baking powder, salt, and bacon. In a separate bowl, whisk together egg, milk, vegetable oil, and maple syrup. Pour over dry ingredients and stir gently until dry ingredients are moistened. Spoon batter into a lightly greased muffin tin and top each muffin with a sprinkle of the reserved bacon
  3. Initially created so I could have something savoury to grab n' go for breakfast, I ended up having these muffins in packed lunches too, or for dinners with a salad if I got in late and couldn't be bothered or didn't have time to cook. Bursting with flavour and 10g of protein per muffin, it doesn't take long to make a batch and they are a perfect freezer-stash worthy recipe too Total time to.
  4. Breakfast Sausage), crumbled 1 cup shredded Cheddar cheese ¼ cup ghee (organic grass-fed, if possible), melted ¼ cup pure maple syrup SPECIAL EQUIPMENT: Muffin papers/cupcake liners Nonstick cooking spray 1. Preheat oven to 375° F. 2. Line twelve-cup muffin pan with muffin liners and lightly coat with spray. Set aside. 3
  5. Instructions. Preheat oven to 350F. Lightly oil or spray 2, 12 cupcake pans. In a medium to large bowl, combine the tapioca flour, the salt, the pepper, and the baking powder. Whisk to combine and set aside. In another large bowl, add the chopped ham, the chopped scallions, the cheeses, and the eggs. Stir to combine

Vegetable Cheese Muffins - Savory Breakfast MuffinsPlease click subscribe for more videos every week https://www.youtube.com/c/NinikBecker... I appreciate ev.. Savoury muffin recipes Bacon and egg muffins. In need of a weekend brunch treat? These satisfying bacon, egg and chive muffins are like an Full English breakfast in one. Enjoy them warm from the oven, spread with butter, ketchup or brown sauce

37 Delicious & Healthy Savoury Breakfast Muffins - Lifesoeve

  1. A savory with a tad bit of spicy cayenne pepper make these Ham and Cheese Breakfast Muffins a warm welcome to the day. These muffins are easy and can be made ahead the day before they are needed, then rewarmed before serving. Serve with butter or a drizzling of honey for a delicious savory sweet bite
  2. These gluten-free savoury muffins are moist, light, fluffy, and tasty! Full of vegetables and nutritious ingredients, these paleo savoury muffins make a healthy snack, grab and go breakfast, or a tasty addition to the lunchbox. I have always been a bit of savoury muffin fan
  3. Muffins can be sugar-bombs, closer to cupcakes than bread. The savory muffin, however, is a great alternative, and this is an easy quickbread to serve alongside a meal. These almond flour muffins are low-carb and gluten-free, and make a perfect companion to a bowl of soup or a salad
  4. Paleo Bacon Lemon Thyme Breakfast Muffins. Image via Paleo Flourish. Get all the texture you love from a sweet muffin in a savory package. This recipe infuses an almond flour batter with crisp bacon bits and lemon thyme for a moist and cakey muffin with a savory flair — perfect for smothering in ghee
  5. Air Fryer Basil, Bacon, and Cheddar Cheese Savory Muffins such a great and easy way to start the morning off right.There is nothing better than the flavors of bacon and cheddar together, and it's a portable and easy breakfast you can make in the air fryer-Air Fryer Savory Muffins. This is a great recipe for the air fryer because it comes out so light and fluffy and remains moist
  6. Ham and Cheese Muffins. Looking for a quick and easy breakfast recipe that the whole family will enjoy? Well, look no further! These breakfast muffins are moist and fluffy (as well as a little dense), perfectly spiced with paprika, and loaded with a mix of ham, cheese, and grated courgette/zucchini

Savory Vegan Corn and Pepper Breakfast Muffins // Little cornmeal cakes, by Veganosity, filled with onion, corn, peppers, and savory spices baked up into muffin form. Avocado Toast with Radishes // Avocado toast gets an upgrade by Veggie Inspired with thinly sliced radishes and hemp seeds In a large bowl, combine the flours, baking powder and bicarbonate of soda, then season. In a separate bowl, beat together the cooled melted spread, eggs, milk and cheese and add to the dry ingredients. Mix well, then stir in the bacon, tomatoes and chives until combined. Divide the mixture between the muffin cases and bake for 25-30 minutes.

In a separate bowl or jug mix together the wet ingredients. Add the wet mixture to the dry and mix together well. Spoon around 3 tbs of the muffin mixture into the muffin cases, the top with half a cherry tomato, a few pieces of olive & some pumpkin seeds. Place the tray into the oven for 25-30 minutes. Print A tasty snack that's ready in a pinch, these savoury muffins with spinach, sundried tomatoes, and feta cheese are packed full of nutritious ingredients. This recipe for savoury muffins is perfect for breakfast, brunch, or to pack into school lunches Mini muffins offer the perfect opportunity to back loads of goodness into food for you little ones and this recipe is a great example. This combination is both delicious and nutritious, making them the perfect baby led weaning option. Find the Recipe Here. Cheese and Ham Muffins. These simple but delicious Ham & Cheese Savoury Muffins For gluten free savoury muffins, substitute for gluten-free flour. Shredded cheese (tasty/cheddar) These muffins can be eaten hot or cold and pair nicely with soup or salad and also make a great breakfast, lunch/lunchbox or dinner with simple sides like fruits, salad, eggs or steamed veggies Preheat oven to 180C/355F. In a mixing bowl, add the zucchini, butter, salt, and pepper and mix well. Add the eggs, oregano, and baking powder and mix well. Add the coconut flour and mix until the batter becomes thick. Fold through the cheddar cheese

Savoury oat and tofu vegan egg muffins! These treats are a great vegan alternative to egg muffins, using tofu, chickpea flour and oats. Enjoy them as a make-ahead breakfast on the go, or a quick and healthy snack. Gluten-free and oil-free One small prep for you, one giant weight off your shoulders for the rest of the week: https://bzfd.it/2FY2jltGet the recipe: https://tasty.co/compilation/sav.. These savoury vegan muffins are so easy and so addictive. They're the perfect savoury food that really hits the spot. You can enjoy them as yummy snack or even a side. Sometimes you just need a savoury treat. One that feels like ultimate comfort food that would be too good to resist. 6 reasons why you need to make these savoury veggie muffins Well, let me tell you Apr 29, 2020 - Muffins for any time of day!. See more ideas about food, recipes, savory muffins

Instructions. Preheat oven to 180℃ and line a muffin tray with patty pans or grease well. Finely chop the onion and cook it in a non stick pan with the bacon, then dice the bacon once cooled and set aside. In a large bowl, combine the oat flour, almond meal, baking powder and salt 6 cherry tomatoes to decorate. Instructions. Pre-heat oven to 190⁰C and put muffin cases in 12 piece muffin tin. In one bowl, place the oil, linseed & plant milk & mix to combine. In another bowl, mix together the nutritional yeast, flour, baking powder, chilli powder & salt Savoury Breakfast Muffins These mini cupcake omelettes can be made with whatever takes your fancy, and eggs. Finn is a bacon lover, Tom loves chorizo and Mia is vegetarian so to cover all bases I made three types - (1) Chorizo, pepper & spinach (2) Bacon & Cheddar (3) Mushroom, spinach, tomato and cheddar Savory Vegetable Breakfast muffins - Give your mornings a healthy savory twist with these breakfast muffins. Packed with the goodness of veggies and sugar-free, these savory muffins are super delicious and might become your new favorites. They come together very quickly and perfect for those busy mornings

Savory Morning Muffins Recipe Valerie Bertinelli Food

Preheat oven to 375°F. Combine dry ingredients in a mixing bowl. Combine wet ingredients in a separate mixing bowl. Slowly mix wet ingredients into the dry ingredients and thoroughly combine by hand or using an electric mixer. Grease the muffin tin if not using silicone baking cups. Pour batter to the top of the baking cups Add bacon to a medium skillet over medium heat. Cook, stirring occasionally, until bacon is crisp, about 8-10 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Use accumulated bacon fat from the skillet to grease a standard 12-cup muffin tin. In a large bowl, whisk to combine eggs, milk, and coconut flour Instructions. Preheat oven to 400F. Lightly grease a jumbo muffin tin with oil or cooking spray. In a bowl, whisk together flour, sugar, poppy seeds, baking powder, baking soda, and salt. In a separate, large bowl, whisk together the yogurt, coconut oil, lemon zest, and eggs Preheat oven to 350'F. Line a muffin tin with 12 muffin papers.; Whisk together almond flour, arrowroot, coconut flour, baking soda, cinnamon and salt in a large bowl

Passionfruit sour cream muffins - Recipes - deliciousCheese and bacon muffins | Stuff

Savory Muffin Recipes Allrecipe

Savory Cheese Muffins. A small savory breakfast to enjoy with a cup of coffee is cheese muffins! This recipe makes perfectly soft and moist muffins with lots of cheese. But they're not just for breakfast, you can serve these as an appetizer or side dish, too. Don't let their size fool you This savory muffin recipe is quite impressive, as it images to be nut-free and also paleo. Recipes like that are great, because they can be used for such a wide variety of people. The recipe comes from eatdrinkpaleo.com.au and the end result is something that looks great and probably tastes just as good. 20. Savory Breakfast Muffins Easy Breakfast Muffins - for busy mornings when you need breakfast on the go. These super soft (maybe even softer than this delicious Custard Cake), homemade muffins are much healthier than fast food, plus they are FREEZABLE!These muffins are a delicious brunch recipe or after-school snack for kids, especially for picky eaters Savory Vegan Breakfast Ideas. 1 / 7. Vegan Avocado Fritters. Spiked with cilantro and lime, these fritters just might remind you of fried guacamole. Go To The Recipe. 2 / 7. Scramble Tofu. Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. Go To The Recipe Instructions. Preheat oven to 400 degrees and grease a muffin tin. Set aside. In a large bowl, whisk together flour, crumbled sausage, cheese, baking powder and salt. Set aside. In a small bowl mix together milk, egg and butter. Add wet ingredients to dry ingredients and stir until just combined

How to Make Savory Muffins MyRecipe

This savory breakfast bowl is packed with gluten-free grains, roasted veggies and fermented foods, which are great for digestion and immunity. Savory Pumpkin Muffins These gluten-free and vegan muffins feature winter squash and are studded with fragrant herbs like sage, rosemary and thyme For the muffins. Fry the sausages in a little oil until browned, breaking the meat up with a spoon or spatula. Divide the meat between the muffin tins. Whisk together the eggs, milk and salt. Pour over the meat and top with grated cheese. Bake for 20 minutes until golden and fluffy. Allow to cool in the tin for 5-10 minutes before removing

Savoury Breakfast Muffins - Stephanie Kay Nutritio

1. Preheat the oven to 200˚C. Lightly grease 6 large/Texas muffin pan holes and line them with 20cm x 20cm squares of baking paper. 2. Sift the flour and baking powder into a large bowl. Add the Spinach & Kale Mix, ham, tomatoes and cheese. Make a well in the centre of the dry ingredients Ingredients. 8 large pastured eggs. ½ c coconut flour. 1 c cooked bacon chopped. 1 c cheddar cheese shredded. 1 c chopped scallions. 1 c spinach or arugula, kale, asparagus. 1 tsp chopped fresh parsley. ½ tsp dried tarragon or 1 tsp of fresh chopped tarragon

Savoury Cheese Muffins RecipeTin Eat

Instructions. Preheat oven to 350° F. Spray the inside of 18 muffin cups with avocado oil or cooking spray of choice. Whisk together 2 cups oat flour, almond flour, salt and baking soda in a large bowl. In a separate large bowl, mix together the eggs, maple syrup, almond milk, butter and apple cider vinegar until well combined Pour mixture into a greased muffin pan, the mixture should evenly fill 8 muffin cups. Bake 18-20 minutes, or until a toothpick inserted in the middle comes out clean. Serve and enjoy! Leftovers can be saved in the refrigerator throughout the week These Savory Breakfast Muffins are excellent for travel or a grab-and-go breakfast. They can be out of the refrigerator/freezer all day with no problem. Store in a refrigerator when you get to your destination, or eat at room temp if taking on a picnic or for a road trip. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, low sodium, low potassium, CKD/Renal diet.

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Easy Breakfast Idea: Savory Breakfast Muffins (also a

These muffins are packed full of flavour and are lovely, and moist. They taste fantastic with smoked salmon and a salad for a filling meal, or on their own as a quick grab-and-go option. Recipe: Savoury muffins. Prep and cooking time: 20 mins. Serves: 4. Ingredients. 6 eggs; 200g ground almonds; 60g fine oats; 60ml milk; 50g butter, melted and. We've recently changed our much-loved Breakfast Egg Muffins (sometimes called egg cups) page - and we now have three brand new versions - as well as the original! All four can be found further down this very page. High-protein, low-carb You might have noticed a bit of a pattern emerging recently. We've been posting lots of dishes that are high protein, or low carb, or both How to Make Breakfast Muffins. Quick Instructional Guide (keep scrolling for full printable recipe): Preheat the oven to 375 degrees F. Mix together 5 cups cauliflower rice, 1/2 cup of grated parmigiano-reggiano cheese, 1 cup chopped spinach, and 4 large eggs (beaten) in a large bowl. Grease a nonstick 12-cup (or 2 6-cup) muffin tin with olive oil How to Make the Best Breakfast Egg Muffins. A great egg muffin is all about finding the right ratios. Egg-to-Vegetable Ratio: The goal here is to ensure that each of the breakfast egg muffin cups packs a feel-good serving of vegetables without a) falling apart or b) tasting like a mini salad.I consider myself a vegetable enthusiast, but even I have my limitations before 10 a.m

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Savoury Breakfast Muffins. Regular price $7.95 Save $-7.95 Size 300g. Quantity-2016 in stock Add to cart Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day! There are three muffins to a pack. Ingredients Bacon, Spinach, Mozzarella Cheese. Try This: Savory Tofu Scramble, Vegan Hash or Breakfast Scramble. 2. Chickpea Omelette or Frittata. Chickpea flour is an incredible gluten-free flour that is easy to use in savoury vegan breakfasts. When mixed with water and cooked, you can easily transform regular chickpea flour into a vegan omelette or frittata This keeps the muffins moist and adds some savory breakfast flavor. You can sub for another neutral oil, if you'd like, but I love the flavor of butter. Almond Milk & Apple Cider Vinegar : This creates a dairy free buttermilk alternative, which keeps the muffinss moist (yeah, I said it), and tender Preheat oven to 200C/400F/gas mark 6/Fan 180C. In a bowl, mix the flour, baking powder, bicarbonate of soda and salt. Stir in the grated carrot or courgette. Melt the butter then, in a separate bowl, mix it with the beaten eggs and yoghurt. Pour the wet mixture into the dry and mix together well Why this recipe works. Healthy veggie-loaded snacks for kids are the goal of every parent, and these savory muffins tick all the boxes! This muffin recipe is packed with onion, carrots and zucchini, but presented in a delicious kid-friendly way!; There is no sugar in these muffins, it is great for transitioning muffin loving kids to more savoury flavours